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With a free trial of BetterSleep, access personalized sleep care for more restful nights and wakeful days.
Getting high-quality sleep can be transformative for your life and your therapy practice. It supports cognitive function and stress management – so you can approach your work with clarity, empathy, and compassion.
BetterSleep's program incorporates mindfulness, relaxation techniques, and stress reduction strategies to ensure a good night’s rest and boost your overall well-being. Discover how BetterSleep can enhance your mental and physical health and enhance your ability to provide exceptional care.
Additional Resource Terms & Conditions: BetterHelp is providing access to a free trial of BetterSleep on an as-is basis. This offer is only available to users who are 18 years of age or older and reside in the United States or any of its territories or possessions. This offer has no cash value and cannot be redeemed for cash or monetary benefit of any kind. BetterHelp reserves the right to adjust or discontinue this offer at any time.
Good sleeping habits play a huge part in overall physical and mental wellness, yet they’re often the first thing to go when life gets busy. Scientists have also found that people who have good sleeping habits are more productive, creative, and likely to maintain a healthy weight.
With a free 1 year trial of BetterSleep, you can access a plethora of tools designed to improve your sleep habits – including over 540 soundscapes, stories, and meditations.
BetterSleep also provides resources to help you fall asleep faster and more deeply, along with insights about your sleeping patterns so you can track your progress over time.